How Many Puffs Of Vape Equal 1 Cigarette Levittown Community Action Coalition > Resources > Vaping, E cigarettes, And Nicotine Which Has More Australia Don't be foolede cigs or vapes may be less harmful than cigarettes, but less harmful doesn't mean safe. Vapes can contain harmful substances including nicotine, heavy metals like lead, volatile organic compounds and Vaping vs. Smoking Which is Safer for Your Lungs? Think vaping is the "healthier" option? Think again. Both smoking and vaping come with serious risks to your lung health, Are Vaping & E Cigarettes Truly Safer Than Cigarettes? Myth: E cigarettes help people quit smoking. Truth: E cigarettes are not a proven safe way to quit. In fact, users may become addicted to both traditional and electronic tobacco products. Choose health. Say