How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping Today's nico teen addicts: What role does 'juuling' play? Vaping vs smoking: nicotine equivalents explained One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2